The Highest “Technique” For QUICK Spiritual/Life Growth Is…

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Full Transcription:
One of the most challenging things for us to do is to relax but it’s also one of the most powerful things to do especially for our spiritual growth it may be the most powerful key to spiritual growth but why is it so hard to relax why can’t we relax when fear Rises

Why can’t we relax when the mind is on a run why can’t we have genuine moments of peace and Clarity and ask yourself this and notice what the mind’s excuses are and know that whatever it’s saying isn’t True but why I’ll tell you it’s because Consciousness is focused on what the mind is saying and creating instead of focusing on itself and you’re interested in the mind for many reasons we are so interested in its Stories the mind is the world and we have been taught to believe that we can

Actually get something from the World Acceptance love validation whatever it may be you think the source of those desire are found somewhere in the mind which makes you look out there for it instead of realizing you’re literally the source of it all you are the source of Love meaning you

Don’t have to go looking for it and the mind is so convinced that you need to be loved by something or someone else that’s one of its highest desires it’s what we all seek for we are so interested in its desires and fears but if you are on this

Spiritual path to Liberation and Freedom the mind isn’t the source you should be going to to find that using mind to find yourself or using the mind to relax doesn’t work it’s not wrong it’s not bad it just doesn’t work it’s never worked your whole life you have been depending on

The mind and all it’s done is make things worse I’m not trying to say the mind is bad because it’s not at all it’s an amazing tool but we have been using it to create a living hell for ourselves now I know we had no control over our conditioning but you’re old

Enough to take full responsibility now for your suffering because you don’t have to suffer a part of you is choosing to be cause you a built comfort in suffering and it’s very uncomfortable to break through Suffering The Mind always thinks it it’s unsafe you have to realize you aren’t the mind you aren’t

The one who believes you aren’t safe you aren’t the one who’s afraid you actually aren’t the one who’s suffering you’re aware of it so why continue that why continue listening and believing what it’s saying when you know deep down the mind will never take you to where you want to go never

It’s a habit so I understand but you can break it because you are not the mind you are aware of the Mind the only reason my thoughts can bother you is because you are not the mind and the mind will try to argue with that statement or it will try to find a way to figure out how you aren’t the mine see how that will never work How could a

Thought realize it’s not a thought how could hours of thinking about not being thoughts ever get you to realize you AR a Thought Consciousness you are effortlessly aware of thoughts coming and going do you lose Consciousness when thoughts stop do you no longer exist you are here with or without them meaning they aren’t you there’s no excuse or what ifs and this isn’t a belief that’s just the mind again trying to convince itself

It’s not the mind there’s no need to believe me or anything honestly it’s the truth and once you practice relaxing behind the Mind constantly these truths will be revealed to you so clearly if I I asked you to relax right now or you can ask yourself what

Thoughts come up and something will come up you don’t have to try to force anything just wait and watch what it says does it say I can’t relax right now I have to worry about this situation or it’s trying to find a way to relax as if

The mind can relax is it asking how do you relax well first I’m not telling the mind to relax I’m telling you to relax meaning thoughts do not have to relax Sensations in the body do not have to relax they can’t only you can relax and when you relax the body and mind

Naturally calms itself you relax you as in Consciousness you don’t have to place your Consciousness into the mind because that’s what’s happening thoughts arise and then they pull in Consciousness they pull you and notice that pulling you can literally feel Consciousness being pulled into thought and once it’s in there

Everything that’s happening within appears so real you can really feel like something is wrong and you are in danger and that’s because the mind is literally a completely different world it is the world but there is another place that you can experience this world isn’t necessarily real Consciousness is imagining it

You’re dreaming all of it thoughts bodies Sensations all five senses are a part of this dream but you can experience the source of this dream which is yourself while simultaneously experiencing the dream in the Bible they call this place Heaven the Kingdom of Heaven is within it’s not

A place you go to when the body dies it’s here and many other beings have experienced this and are experiencing this and don’t think for one second that you aren’t capable of that experience it’s your birth right plus you never left it you’re just pushing your Consciousness into to the hell that the

Mind is creating hell is the identification with the mind and body believing you are limited to form keeps you in hell because this is the only place where suffering can appear to exist you can’t enter Heaven as a person a person is a part of identifying as the

Mind you have to relax and let go of yourself to realize it you have to let go of this world and through this constant practice of relaxing every day you will get closer and Closer as Consciousness relaxes you will no longer get so involved with the mind and body you’ll just be watching it but it’s not separate from it at the same time this doesn’t mean you don’t interact with the world it all becomes one big play dance of Consciousness

You’re watching it in a very playful way there is no want or need for things to change because you’re in wholeness everything’s already complete here and this also doesn’t mean you’ll be lazy no you’re full of love and love wants to express itself so how do you relax I’ll explain

This the best way I can I’ll give an example let’s say thoughts arise and they trigger fear in the body what usually happens is you get pulled and the Heart begins to hurt and the mind starts to think think think it starts to think about ways to get out of this

Feeling oh let me go meditate for 5 hours let me avoid this person let me see if I can think about this situation this way so I can feel better the mind is constantly trying to find a way to protect itself always but that never works and it never will work and you

Know that you need to realize over and over that it doesn’t work that’s so important realize that thinking about something constantly doesn’t get you anywhere thinking about spirituality and thinking about trying to have a spiritual awakening thinking about if you’re doing something right or wrong it doesn’t get you

Anywhere it just leads you to frustration or confusion and makes you continue this seek for yourself so Paul take a deep breath or two if needed and relax with it don’t try to change anything you can relax while the mind and body are doing whatever it’s

Doing but how do I relax relax let go of the mind but I have things to do later on relax am I doing this right relax you’re letting go of that pool that the mind has onc Consciousness you can let go once you let go the mind has nothing

To push and pull with because you aren’t holding on to it it won’t be able to land anywhere So eventually it Just goes Silent lean into the moment fully as the mind is silent be here completely there is no past there is nowhere to go be here and this will be difficult to do in the beginning because we were never taught how to relax this is probably

Going to be new for many of you but stay with it because this is all that’s truly needed to grow spiritually all of those Concepts about oness and everything all of that will be revealed to you if you just relax back into yourself there’s no need to overthink any of

This notice how scared you are when you begin to relax the mind is creating danger that isn’t happening at all and that’s okay that’s just the fear trying to get pushed out it has to come up to go out there’s usually a fear and then on

Top of that fear a desire Rises maybe it’s a desire to stop feeling fear a desire to change something or to try to figure figure out what to Do don’t do anything just relax back into yourself back into Consciousness and let go do this over and over and over again you’ll feel those energies being pushed up through the body the heart will feel like it’s breaking it can be very comfortable but what’s happening is consciousness is trying to push these

Energies out they don’t want to stay in there they never did but the Mind perceives these feelings is wrong and not safe so you usually push everything back down just relax once again I’m not telling the body and mind to relax I’m telling you to relax conscious ious stop

Buying into this game of life and allowing it to swallow you up return back to your self-consciousness and allow yourself to fall back into the source of yourself everything you ever wanted is there everything we don’t have to make this process sound so unreachable it’s not easy I mean

Would you expect it to be easy what you are discovering is the highest realization ever of course it’s challenging and painful you don’t start a game and fight the boss right away you have to go through challenges to get to the end well the only challenge you have to beat in life

Is the mind because that the only thing appearing to be in the way and the Paradox is that you already have the mind isn’t affecting you at all in truth it’s never touch you so relax do it all day every day relax and release and this

Doesn’t mean sit on the cot all day go through your life and find moments throughout the day and ask yourself why am I not okay right now look within and notice the disturbance and then relax and release It