The Healing Power of Pain. Rise Above Uncomfortable Sensations Effortlessly

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Full Transcription:
At some point in all of our Lives we were taught that certain emotions were good and some were bad maybe you suppress a lot of anger because as a child you thought the anger isn’t love maybe you were taught that sadness and boredom was a weakness maybe the Mind attaches a lot

Of stories from the past or future to these emotions that you label bad so it makes it appear as if the emotions itself is wrong but that’s the problem the only reason we avoid our emotions is because of how we perceive them when you look at an emotion through

The Mind notice how there is Judgment there can be a belief that this shouldn’t be here that this is wrong there can be those stories the mind tells you about the emotions but the emotion or sensation itself is actually never the problem and if you believe it is notice that’s the

Mind that believes that suffering is psychological it’s not physical there is nothing wrong with any emotion at all yet we can be terrified of them that’s honestly the only thing the mind is afraid of is feelings it fears fear you don’t actually fear what the mind is telling you you fear the

Sensation of fear the mind can truly Convent you at an emotion and kill you when in reality nothing is wrong wrong with it it may be uncomfortable but nothing’s wrong with uncomfort the mind has created this illusion that emotions shouldn’t be felt so when you begin feeling these emotions

The mind will say something bad is about to happen just so that your attention goes back to the mind it’s honestly amazing how much something that actually doesn’t exist tries to keep its illusion alive and it’s very good at it but what if your perspective on pain and emotions completely

Shifts what if you begin to realize that these Sensations are trying to work with you and not against you we try so hard to get rid of emotions that we cause unnecessary suffering instead of allowing them to be here so that they can actually help us pain is trying to help you awaken

Back to your true self when it arises it’s giving you the opportunity every time to see through it and transcend it and this doesn’t mean you’re trying to get rid of it no don’t have the desire to get rid of an emotion have the courage to let go of

What the mind is saying about the sensation 10 simply see this sensation for what it is be here with it fully in acceptance no need to try to figure out why it’s here or when it will leave or what it is if you be the space that allows these

Sensations to be and you fall into and through the sensation it will naturally come and go be so okay with these emotions that you come to the realization that if this sensation was here forever I would be okay because it’s true an emotion has never actually touched you or affected you

Because you are not the body here is something to help realize what imp pointing to these emotions aren’t happening to you they aren’t attacking you at all they aren’t even yours to claim they are just happening and they are happening to no one and you can’t just say this and

Spiritually bypass it you have to actually see this for that to be your direct experience a lot of people on this journey are bypassing by constantly repeating Concepts to themselves without actually seeing what the concepts are pointing to you have to truly sense that you are

Not the body you or the universe when the body create anger it’s not a separate human body who is feeling anger it’s the whole universe that feels you are that which feels but can’t be felt you are that which sees but can’t be seen you are that which hears but

Can’t be heard you are that which speaks but can’t be talked about and this you is the universe it’s God God see through everybody’s eyes God feels through everyone’s body God hears through everyone’s ears so on and so on when this is seen clearly it can really help with the urge to resist

Emotions because you’re no longer playing victim to these Sensations that rise it can get to the point to where you are actually excited for something to rise because you know it’s another chance for you to transcend it and see through it and come back to

Love the truth is all there is is love but this love I’m talking about isn’t necessarily a good feeling in the body it’s here even when the body is uncomfortable it’s what allows un Comfort to be here this love is the space that allows everything to be it’s constantly

Accepting everything while at the same time releasing you have to let go of the conceptual meanings of acceptance and releasing though to realize this because that’s not what I am pointing to this acceptance is always here it doesn’t reject anything at all if it’s here it’s already accepted by what you

Truly are or else it wouldn’t be here and this releasing isn’t an activity it’s not something you do it’s something that’s also always happening naturally it’s a part of the flow of life itself but you get in the way of that flow and you run straight to the

Mind to try to find a way to release something it’s already naturally releasing just relax so try seeing pain as something that’s helping you grow because that’s exactly what it’s doing if you allow it to don’t pay too much attention to what the mind is saying about the emotion it

Doesn’t mean what it’s saying is true at all just because a thought Rises and then an emotion Rises that emotions is not confirmation that what the mind is saying is true the mind has said 1,000 different things about the same emotion how could everything be true nothing it’s saying is actually

True and I know sometimes this can be easier said than done so be PA patient with yourself